Chronic snoring curesDuring normal breathing, air passes through the throat on its way to the lungs. The air travels past the soft palate, uvula, tonsils, and tongue. When a person is awake, the muscles in the back of the throat tighten to hold these structures in place preventing them from collapsing into the airway. During sleep, these structures can fall into the airway causing snoring and obstructive sleep apnea.Sleep apnea is characterized by loud snroing and distrubed or interruped sleep patterns. Sleep apnea can have serious consequences including cardiac problems. Frequently patients will awaken in the morning with a headache. If they become sleep deprived they may feel sleeppy all day, and may fall asleep while driving in the car. Sleep apnea is diagnosed by a sleep study. During a sleep study, the patient's breathing patterns, heart rhythim and brain waves are monitored. If it is found that sleep apnea is present, most doctors recommend the use of CPAP. CPAP is a breathing device worn during sleep to help keep the airway open. In some situations surgery is recommended. The uvulopalatopharyngoplasty with or without tonsillectomy are surgical procedurs designed to open the airway. In rare situations, a tracheostomy is necessary. These are procedures designed to circumvent this sleep related collapse of these structures. |
| night shift sleep deprivation |
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ScienceDirect - The Journal of Pediatrics : Sleep deprivation H.J. Burgess, K.M. Sharkey and C.I. Eastman, Bright light, dark and melatonin can promote circadian adaptation in night shift workers, Sleep Med Rev 6 Shift work and ill-health Shift work is most concentrated in the private sector, with 702800 shift cited research showing that: "Night-shift workers seldom sleep more than five Night Shift Nurses More Likely To Have Poor Sleep Habits "Nurses who work the night shift may be particularly subject to sleep deprivation because of irregularity of sleep hours and disruptions in the circadian Sleep reduction in night-shift workers: is it sleep deprivation or Two explanations of the reported reduction in night-shift workers' sleep length have emerged. One argues that these reductions in sleep are related to sleep Junior doctors' shifts and sleep deprivation -- Murray et al. 330 bmj.com, 22 Jun 2005 Full text; Night shift and sleep deprivation: is siesta the solution? Javier Rodriguez-Vera, et al. bmj.com, 22 Jun 2005 Full text The Effects of Sleep Deprivation FBI Law Enforcement Bulletin,The Contrary to literature on sleep deprivation, the results of this study showed the Fourteen percent of night shift officers reported "very often" having Emergency Medicine Awakening to Sleep Deprivation Issue The EM establishment is responding to the issue of sleep deprivation. Gossett also says the best pattern is to work extended night shift periods, Junior doctors' shifts and sleep deprivation Roy Pounder, Hugh Mather and Carol Black. Junior doctors' shifts and sleep deprivation . secutive nights: a single night shift, with a day off before Study looks at effects of sleep deprivation on metabolic and The aim of this study is to investigate the effect of one night of total sleep deprivation, as is experienced during the first night of a night shift, BMA - Joint position statement on on-call rooms Sleep deprivation results in decline in psychomotor performance, Lillqvist O. Promoting alertness with a short nap during a night shift. J. Sleep Re. Night shift nurses more likely to have poor sleep habits Nurses who work the night shift may be particularly subject to sleep deprivation because of irregularity of sleep hours and disruptions in the circadian Sleep Deprivation : Apollo Health Sleep Deprivation and Shift Workers. 22 million Americans work the night shift, and because their work time is at odds with natural light and dark cues, Survive the Night Shift Survive the Night Shift. by Megan Malugani Monster Contributing Writer Sleep deprivation leads to chronic fatigue, she says. PBS - Livelyhood - Night Shift - Surviving the Night - Web Resources Shift Work Solutions: Tips on Managing Night Shift employees There are links to sites about sleep disorders, sleep deprivation, sleep labs, dreams, PBS - Livelyhood - Night Shift - Sleep - Sleep Quiz In addition, it is well-documented that sleep deprivation can cause shift (Read about one Livelyhood producer's night shift experiences on the road, Shift Work - Tips & Treatment - sleepdisorderchannel Shift workers working the night shift sleep less than day workers and become with days off in between, recovery from sleep deprivation is more likely. Sleep loss and chronic fatigue "Consequences of Sleep Deprivation," and "Now You Can Pick Your Nap . . For instance, daytime sleep after the night shift is normally less than sleep Sleep Deprivation and the ED Night Shift Sleep Deprivation and the ED Night Shift. Author: Ann E. Rogers, PhD, RN, FAAN, Philadelphia, Pa. Ann E. Rogers is Associate Professor, University of |
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