Chronic snoring cures

During normal breathing, air passes through the throat on its way to the lungs. The air travels past the soft palate, uvula, tonsils, and tongue. When a person is awake, the muscles in the back of the throat tighten to hold these structures in place preventing them from collapsing into the airway. During sleep, these structures can fall into the airway causing snoring and obstructive sleep apnea.

Sleep apnea is characterized by loud snroing and distrubed or interruped sleep patterns. Sleep apnea can have serious consequences including cardiac problems. Frequently patients will awaken in the morning with a headache. If they become sleep deprived they may feel sleeppy all day, and may fall asleep while driving in the car.

Sleep apnea is diagnosed by a sleep study. During a sleep study, the patient's breathing patterns, heart rhythim and brain waves are monitored.

If it is found that sleep apnea is present, most doctors recommend the use of CPAP. CPAP is a breathing device worn during sleep to help keep the airway open. In some situations surgery is recommended. The uvulopalatopharyngoplasty with or without tonsillectomy are surgical procedurs designed to open the airway. In rare situations, a tracheostomy is necessary. These are procedures designed to circumvent this sleep related collapse of these structures.

sleep deprevation in teenagers
Teenagers and Sleep
Sleep deprivation can be the cause behind extreme moodiness, poor performance in school and depression. Teens also have high risk of having car accidents

NPR : Helping Teens Make Peace with Sleep
Morning Edition, January 18, 2007 g Sleep deprivation is common among teenagers, but simple changes can help promote better sleep.

Our Teens are Suffering from Sleep Deprivation
Research done by Dr. Adam Moscovitch, medical director of the Canadian Sleep Institute in Calgary proves that our teens are suffering from sleep deprivation

Neuroscience for Kids - In the News - Sleep deprivation
Even children and teenagers are feeling the sleep crunch. According to the Sleep Foundation's "Sleep deprivation is the most common brain impairment.

Education World^ : Curriculum : Teens Explore Effects of Sleep
Teens Explore Effects of Sleep Deprivation. Curriculum Center. Have you noticed that your high school students get too little sleep?

Common Sleep Problems
Sleep problems can keep some teens awake at night even when they want to sleep. Ironically, sleep deprivation can also be a cause.

Sleep and Teens - National Sleep Foundation
Sleep and Teens The National Sleep Foundation (NSF) is an independent Is it ADHD, Sleep Deprivation, or Both? What You Should Know About Teens,

Teen Sleep Deprivation A Serious Problem
Sleep deprivation can even be fatal. Some 55% of all car crashes in which Other researchers put the necessary amount of sleep for teens at about 9 hours

Teens and Sleep - Sleep Deprivation in Teens
Do you suffer from a lack of sleep? Many students sacrifice sleep when it comes to making a choice between having fun, doing homework and getting to bed on

Sleep deprivation - Better Health Channel.
This is why sleep deprivation contributes to road accidents and work injuries. Chronically sleep-deprived teenagers are more likely to have problems

Sleep deprivation may be undermining teen health
This research, combined with studies showing widespread sleep deprivation among teens, has propelled efforts to educate children and adults about the


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