Chronic snoring curesDuring normal breathing, air passes through the throat on its way to the lungs. The air travels past the soft palate, uvula, tonsils, and tongue. When a person is awake, the muscles in the back of the throat tighten to hold these structures in place preventing them from collapsing into the airway. During sleep, these structures can fall into the airway causing snoring and obstructive sleep apnea.Sleep apnea is characterized by loud snroing and distrubed or interruped sleep patterns. Sleep apnea can have serious consequences including cardiac problems. Frequently patients will awaken in the morning with a headache. If they become sleep deprived they may feel sleeppy all day, and may fall asleep while driving in the car. Sleep apnea is diagnosed by a sleep study. During a sleep study, the patient's breathing patterns, heart rhythim and brain waves are monitored. If it is found that sleep apnea is present, most doctors recommend the use of CPAP. CPAP is a breathing device worn during sleep to help keep the airway open. In some situations surgery is recommended. The uvulopalatopharyngoplasty with or without tonsillectomy are surgical procedurs designed to open the airway. In rare situations, a tracheostomy is necessary. These are procedures designed to circumvent this sleep related collapse of these structures. |
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Sleep Hygiene Regular exercise, particularly in the afternoon, can help deepen sleep. Some people find that the radio helps them go to sleep. Newswise Science News and Social and Behavioral Sciences News Daytime Sleep Helps Improve Memory Consolidation Newswise â” A ninety minute daytime nap helps speed up the process of long term memory consolidation, NPR : Sleep Helps New Moms Fit into Their Old Jeans A new study shows that new moms who get less than five hours of sleep retain their baby weight much more than women who sleep seven hours. Regular Sleep Helps Improve Bipolar - World of Psychology Regular Sleep Helps Improve Bipolar. by John M. Grohol, Psy.D. December 11, 2007. Everyday we learn a little bit more about mental disorders and how darned Sleep Helps Language Learning Sleep Helps Language Learning. A new research study has shown that sleeping has the important and previously unrecognized benefit of improving people's Sleep helps in bipolar disorder treatment - UPI.com Sleep helps in bipolar disorder treatment. Published: Dec. 10, 2007 at 5:42 PM. Print story · Email to a friend. Font size:. BOCA RATON, Fla., Dec. Sleep Helps Memory During sleep, the brain appears to firm up memories of newly acquired information, report Jeffrey Ellenbogen, MD, and colleagues in Current Biology's July Insomnia? 41 Simple Tips to Help You Get to Sleep - Insomnia 41 simple tips for dealing with insomnia and getting a good night's sleep, including many we'll bet you've never seen before. Sleep Helps the Brain Learn Skip the all-night study sessions; the brain learns better with a good night's sleep. Insomnia: How to Get a Good Night's Sleep -- familydoctor.org A sleep diary may help you and your doctor identify patterns and conditions that Simply making a few changes in their sleep habits helps many people. BBC News | HEALTH | Sleep 'helps brain work' Sleep plays a major role in the functioning of brain, affecting learning and memory, say scientists. |
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